Self Love

Hello this a healthy salmon dinner with vegetables, please enjoy! 1 large  salmon  fillet (or 4 6-ounce  salmon  fillets) 2 bell peppers (red or green), chopped (see note) 1/2 white or red onion, chopped. 1 cup chopped or sliced carrots. 2 cups broccoli florets. salt and pepper, to taste. 2 tablespoons oil. 1 1/2 cups of your favorite teriyaki sauce OR use my favorite recipe below.

Hello this is a healthy mid-day snack! Red Bell Peppers with Guacamole 1 red bell pepper 1 avocado 2 tsp. of Lime juice 1 clove of fresh garlic

Hello this is a healthy breakfast meal : ) This 6 ingredient banana berry smoothie recipe is easy, healthy and delicious! Make one every day with different berries, or add your favorite protein mix! 1   medium-size or large, ripe  banana ½   cup frozen  blueberries 4   fresh or frozen  strawberries , hulled 1   cup  milk 1   teaspoon  honey 2 or 3   ice  cubes if desired

Hello, tonight I want to end the night by saying I hope all have enjoyed a peaceful and productive weekend. I wish everyone a good night sleep : )

Hello everyone, let's welcome Spring with a positives quote! "SPRING: A Lovely Reminder Of How Beautiful Change Can Truly Be." ⚘

Good Afternoon Everyone! Today is a Good Day!  Let's concentrate on loving ourselves and bodies!!

I'm all about GOOD vibes, big goals, amazing experiences, more happiness, less pain, healthy relationships and staying focused on what matters.  If you can relate to this post, please respond!

Hello everyone, when you wake up in the morning this is an energy Boosting- Almond Breakfast Smoothie! What You Need 1/2 cup Greek yogurt 1 Banana (peeled and sliced) 1 scoop protein powder (Chocolate flavor) 1/4 cup Almonds 1 tsp of Cacao 1 cup of Water Honey * This smoothie is very tasty and easy to prepare. It contains a lot of vitamins.*

This weekend is the first weekend where we had sunshine every day!! Today I am at a place in my life where peace is a priority and negativity cannot exist!!🌞

Hello, hope everyone enjoyed the great weather we had this evening. The excitement of Spring and Summer is growing as the temperatures are increasing. Here is a fruit berry recipe that I wanted to share for an easy fast tasty treat, that's great for anytime during the day. 1-bag of white chocolate chips 1-pint of blueberries 1 container of strawberries sliced

Tonight before you go to bed. Meditate on these five words “You Have Always Been Enough”

8 Toxic People You Should Just Get Rid Of Those who spend negativity. Those who criticize you all the time. Those who waste your time. Those who are jealous.  Those who play the victim. Those who don't care.  Those who are self-centered. Those who keep disappointing you. *We tend as humans to want to see the best in those we care about, causing to refuse to see the toxic traits in those who we love. Let's learn to do better for ourselves, respect. Letting go of those toxic people releases you and them for something better. 🙂* 

It's that time of night, when we all want something satisfying for our sweet tooth! Here are 9 healthy late night snacks. 1. Apple and Nut Butter 2. Homemade Trail Mix 3. Homemade Popcorn 4. Dark Chocolate 5. Mix Berries 6. PB&J Sandwich 7.Yogurt and Fruit 8. Almond Date Truffles 9.Raw Caramel Apple Nachos If you wish for a recipe for any of these options please let me know :)

Good Morning Ladies. Today is national women's day. Let's love ourselves for our bodies, minds, and overall power of being a FEMALE. Today is a day to be proud of who you are and how you look. Don't let social media or anyone else define how you perceive yourself!

Hi Everyone, Question for today- How do you define beautiful ❤❤❤❤

Good Morning!!        Quote for today-  When you truly love yourself- You show others how to love you!!