Posts

My Body tattoo

Hello, tonight I want to talk about my body tattoo. I was at the age of 14 when I told my parents that I wanted to have a tattoo. At first, my parents were against the thought of me having a tattoo. As days and weeks went by I continued to talk about my want for the tattoo. Eventually, talking my parents into the thought of allowing me to get one. During this discussion I told my parents that I wanted my tattoo to say "my skin is beautiful". I choose the saying "my skin is beautiful" because I was learning to love the skin I was born in. Making sure this was something I really wanted, my parents had me wait two years until I was able to get the tattoo making me the age of 16.
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Healthy Dinner Meal

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Hello this a healthy salmon dinner with vegetables, please enjoy! 1 large  salmon  fillet (or 4 6-ounce  salmon  fillets) 2 bell peppers (red or green), chopped (see note) 1/2 white or red onion, chopped. 1 cup chopped or sliced carrots. 2 cups broccoli florets. salt and pepper, to taste. 2 tablespoons oil. 1 1/2 cups of your favorite teriyaki sauce OR use my favorite recipe below.
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Healthy Mid-Day Snack

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Hello this is a healthy mid-day snack! Red Bell Peppers with Guacamole 1 red bell pepper 1 avocado 2 tsp. of Lime juice 1 clove of fresh garlic
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Healthy Breakfast

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Hello this is a healthy breakfast meal : ) This 6 ingredient banana berry smoothie recipe is easy, healthy and delicious! Make one every day with different berries, or add your favorite protein mix! 1   medium-size or large, ripe  banana ½   cup frozen  blueberries 4   fresh or frozen  strawberries , hulled 1   cup  milk 1   teaspoon  honey 2 or 3   ice  cubes if desired
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Positive Night Vibes

Hello, tonight I want to end the night by saying I hope all have enjoyed a peaceful and productive weekend. I wish everyone a good night sleep : )
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Hello Spring

Hello everyone, let's welcome Spring with a positives quote! "SPRING: A Lovely Reminder Of How Beautiful Change Can Truly Be." ⚘
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Good Afternoon Everyone! Today is a Good Day!  Let's concentrate on loving ourselves and bodies!!
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